Let’s Get Real
Therapy isn’t magic — it’s ACTION. Together, we’ll shine a light on how you think, feel, and behave. From there, you’ll pick the parts you’re ready to change so your life and relationships start matching the future you actually want.
What I Offer
- Individual Therapy
- Couples Therapy
- Family Therapy
- Industrial-Organizational (I/O) Consultation
- Telehealth (video or phone)
- Group therapy
- Support services and skills training
- Health‑coaching for life beyond the session
Who I Help
You could be facing something common—or something messy and specific. Either way, we’ll work together to find clarity and skill. Areas I specialize in include:
- Anxiety, panic & chronic worry
- Depression, sadness & low mood
- Life transitions (career change, break‑up, retirement, new parenthood)
- Relationship conflict & communication breakdowns
- Stress, burnout & work‑life overload
- Body image concerns, eating challenges & health anxiety
- Infertility, pregnancy/postpartum struggles
- Setting boundaries, growing assertiveness & improving self‑esteem
- LGBTQ+ affirming support
- Caregiver fatigue
- And much more (because you’re not just a label)
Why This Matters
Because you’re doing everything you can—and still waking up to the same old story. Maybe you’re exhausted, stuck, frustrated, or questioning whether this is really “it.” The good news: You don’t have to do it alone, and you don’t have to settle.
If you’re ready to move from surviving to thriving, I’ll meet you there.
"In order to carry a positive action we must develop here a positive vision".
- Dalai Lama
